The most useful foods for cleansing the body


Each person is a unique creature with their own biochemical needs. They are responsible for the removal of dangerous exogenous and endogenous toxins.

The procedure for cleansing the body from them is rather complicated; it requires prior consultation with specialists. But nature itself offers people a number of products that can cleanse the body rather gently. At the same time, there are practically no restrictions on the daily intake of such food.

Beet. This product contains vitamins B3, B6 and C, as well as beta-carotene. Beets are high in magnesium, zinc, calcium and iron. These components are necessary for the body to undergo the best purification of unnecessary substances. Thanks to beets, the liver and gallbladder will remain in the best condition. But it is they who are mainly engaged in the destruction and subsequent removal of all toxins from the body. The fact that beets contain a lot of fiber helps them to have a beneficial effect on human digestion by stimulating the mechanisms of waste elimination.

Seaweed. These sea plants provide the body with a powerful dose of antioxidants. These substances help to saturate the blood with alkali and strengthen the digestive tract. Algin contained in algae helps to better absorb toxins from the digestive tract. It acts as an analogue of water softening substances. Algin helps to reduce the hardness of the tap water we take. Marine plant foods are generally renowned for their abundance of valuable minerals. It is especially worth highlighting those that are in human blood.

Dandelion. In the pursuit of health, this powerful product cannot be ignored. It contains a lot of nutrients that are useful for any body. These beautiful plants are a rich source of minerals and are rich in phytonutrients. Dandelions themselves are excellent antioxidants. Plants help cleanse the digestive tract and improve liver function. It's best to add dandelion leaves to one of the fresh salads.

Broccoli sprouts. Important phytochemicals can be found in these plants. They are released when a person first cuts, cooks, then chews and digests broccoli sprouts. In this case, sulforaphane, indole-3-carbinol and D-glucoral are released or formed during fission. These substances are very important for the subsequent cleansing of the body.

Flax-seed. This unsightly product actually has great features. The seed serves many purposes at once. When cleaning the body, it is very important to properly remove all unnecessary toxins. This function is performed by flaxseed. Flour made from it serves as an excellent source of fiber. It, in turn, is a natural supplier of fiber, which binds and then removes toxins from the digestive tract. Flaxseed is also an important source of Omega-3 oils. To really experience the effect of using seeds, you need to drink two tablespoons of flour from them, mixed with water and lemon every morning.

Lemons. A lot has been said about the benefits of this wonderful fruit. In addition, it also stimulates the production of enzymes that convert toxins into a water-soluble form. Then it is not so difficult to remove it from the body. Drinking lemon water every morning will help balance the acidity of the foods that we will then eat.

Garlic. Garlic is an indispensable part of any cleansing program. This plant acts not only as a fighter against viruses, but also as an antiseptic and antibiotic. If you use garlic to rid the body of harmful microbes, thereby reducing the level of endogenous toxins. The plant contains a sulfur compound that makes it an excellent cleansing product.

Artichokes. Many people appreciate this product for its taste, unaware of its benefits. In fact, artichokes promote bile production and also cleanse and protect the liver. This plant food is also a good diuretic. This effect on the kidneys helps to promptly remove toxins immediately after they have been destroyed by the liver.

Turmeric. Turmeric contains the active ingredient curcumin. It is he who gives the yellow color to this spice. Typically, the functioning of the detoxifying pathways depends on the person's age, genetics, lifestyle and the availability of essential nutrients during the program. Curcumin helps to activate these processes. It is also used in Ayurvedic medicine. It is believed that this spice helps to eliminate disturbances in the digestive system and liver.

Apples. It has been known since ancient times that these fruits contain many nutrients. There is fiber, minerals, vitamins, phytochemicals (terpenoids, flavonoids, D-glucorate). All of them are directly involved in the purification program. For example, flavonoid phlorizin improves bile production. And she already cleanses the body, because with her help the liver gets rid of unnecessary toxins. Apples also contain highly soluble pectin fibers. It rid the body of harmful food additives and metal deposits.


Watch the video: Healthy Diet: 10 foods that Naturally Detox and Cleanse your Body


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