Self-motivation methods


Ignore the unimportant. So giving up unnecessary things in life will help release energy, stay focused, and work productively.

Try to highlight annoying factors. It is important not only to highlight them, but also to avoid them later. It is quite natural that over time some actions and things begin to become boring and boring. But it is quite possible to realize, highlight and figure out how to get rid of the problem. If understanding has happened, then it will be much easier to do it. Of course, getting rid of boring things will take time, but the end justifies the means.

Laugh often. To find sources of laughter, read comics, funny books, watch comedies. We need to get rid of the ossified seriousness. After all, laughter will prevent laughter and relieve stress.

Keep a log of your achievements. When was the last time you achieved really worthwhile results? At this moment, feelings overwhelm a person so much that you simply forget to tell and write about them. It is worth starting to keep a journal of your successes and start drawing inspiration from it periodically.

Get physical training. Such loads are an easy way to motivate yourself. It is enough just to go for a walk from home or work, do a small set of exercises or go for a run. The body will immediately start up and revive. After all, every time we exercise, we get a portion of endorphins. This is both useful and necessary.

Create the right environment around you. How can you force yourself to do something important if there is a completely uncomfortable environment nearby? It needs to be changed, supplemented and improved in accordance with your own feelings. It doesn't matter if the person works at home or in the office. Whatever space is around, it must be made "your own", choosing for this any available means. As a result, the adaptation time will decrease, which will allow you to dive deeper into your affairs.

Study how others have been successful. These people deserve to be inspired and admired. Reading specific and real-life success stories will help you get closer to your own success. In addition, the soil will be formed to achieve the result. Most importantly, a lesson will be learned, many mistakes can be recognized in advance and avoided.

Change tasks. It so happens that long work on one project will just get bored over time. Fatigue is a bad motivation companion. If this happens, then it is better to create several small projects when you feel that there is simply no strength for the main thing. Thus, it will be much easier to go through fatigue, and the problem can be solved faster.

Evaluate your intermediate achievements. As a result of the work, in any case, some progress will be outlined. If you ignore the daily small steps, it may feel like you haven't done anything at all. It is worth looking back and assessing your work. Satisfaction with even intermediate results will give a new burst of energy.

Tell us about your projects. You can talk to friends or family about what you do. Let people know that you are doing something good and interesting. This will give us the confidence that we are really not wasting time, enjoy this process. In addition, a certain level of responsibility will appear. Now you will not abandon the project, because in the eyes of others it will look ugly. As a result, such a step will only push forward.

Run away from energy vampires. There are many skeptics and pessimists around each of us in life. But they do not give anything, they only take our energy. It is worth getting out of this game, avoiding such losses. And it is not so important even that this can lead to some kind of self-isolation. But it is better to work in solitude for some time than to spend time and energy on debunking the negative background from others.

Prepare clear goals. And it would be even better to write them down altogether, because they are in fact already defined subconsciously. Now it's worth putting a list of your goals where they will be constantly in front of your eyes. This will help keep you focused on success. Our consciousness works better when it imagines what already needs to be done, and does not waste time on additional awareness.

Practice satisfying yourself. If a project has been successfully completed, then you should not rush to take on a new one. Reward yourself for good work, take a short break, take a break. Then the new task will be much easier to solve - there is a real incentive.

Learn to accept failure. We must learn to perceive failure as another result of our actions. After all, they are characterized not only by success. Fear of failure is one of the most dangerous enemies of motivation. This is why it pays to learn to accept failure. Yes, they are unpleasant, but that does not mean that you should stop and stop acting. It is worth continuing to work on yourself and believe that everything will work out. You cannot refuse to fight under the yoke of failure.

Use reminders. This is a pretty effective tool that helps you display your goals, aspirations, and current status. But reminders are ignored by many, they are considered underestimated. For some reason, people think that it is stupid to write messages to themselves, and then read them aloud. But after all, we already do it unconsciously and constantly, and now why not start doing it already in material form? Let each morning begin with a phrase addressed to yourself.

Learn to say no. There are many things in life that you need to learn to refuse - depression, entertainment, and distractions. Thanks to the word no, liberation comes. There are many obligations in life that make existence a constant series of incomprehensible directed actions. It is worth limiting your promises and only taking on what is most important and what you want to finish.

Surround yourself with positive people. Complaining, sadness, and whining are bad companions to motivation. Therefore, it is worth surrounding yourself with positive and benevolent people. Thanks to their energy and mood, they will not fall, staying in the right direction.


Watch the video: 4 Simple Tricks to Stay Motivated Every Day


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