There comes a moment in the life of every family when it comes to children. So what if everything is in order with health?
You should not rush to extremes or worry too much about this. The role of men in this process is also significant.
Get examined by a doctor. Even if it seems that everything is in order with health, and there can be no secrets of pregnancy, it is worth being examined by a doctor. If it turns out that the expectant mother has some general health problems, then it is better for the doctor to control the process of carrying the child. And the most responsible spouses go to the doctor as a couple.
Drink vitamins. It is especially worth abolishing prenatal vitamins containing folic acid. These substances will reduce the risk of damage to the neural tube, which is a baby's spina bifida. Vitamin E will help the correct formation of the baby.
Stick to the cycle. The best time to conceive is during ovulation. A typical female cycle is 28 days, so ovulation occurs mid-cycle or day 14. If there are difficulties in determining ovulation, then a special test, which is sold at the pharmacy, will help with this. Another option for determining the ideal moment is to measure basal temperature. Throughout the entire cycle, it is the same, but after ovulation it rises by 0.3-0.4 degrees. But this method requires painstaking work, which will take a long time. And for an accurate result, just one cycle will not be enough, it is worth measuring at least three such phases.
Pose selection. You can often come across the remark that some positions are good for sex and others are not. In fact, there is not much difference in this regard. The cervix is located in an unusual position for conception during sex quite rarely, and it does not depend on the position. We can only talk about the law of gravity, which slows down the flow of sperm in certain cases.
Do not lift your legs. It is often recommended to lift your legs up immediately after sex for quick conception. But such their position will not affect the pelvis in any way, and, consequently, the mechanism of conception. In addition, this position is not suitable for women with hypertension and poor physical fitness.
Body position after intercourse. The position of a woman's body after sex matters. It is important that the seminal fluid does not leak out, but remains inside for a long time. It will be better to lie down quietly for 10-15 minutes immediately after sex. Such a simple measure will enable sperm to reach their destination faster. And the partner after ejaculation is better not to make additional frictions. They can cause sperm to leak from the female genital organ.
Washing away. After intercourse, women are better off not going to the shower for a while, not taking a bath or washing the vagina with soapy water. All this can negatively affect sperm cells.
Don't wear yourself out with sex. Exhausting and passionate sex during ovulation will not increase your chances of getting pregnant. Frequent ejaculation reduces the quality of a man's sperm. To double your chances of getting pregnant, you only need to have sex once a day.
Avoid stress. If it is not possible to conceive a child for a long time, then this leads to stress, and not only for a man, but also for a woman. As a result, this affects her ovulation, there may be disorders in a man. It is necessary to pay attention to wellness procedures that will improve the result. Why not go for a massage or an acupuncture session for a couple, a few sips of wine won't hurt.
Live a healthy life. In this case, we are not talking about exhausting sports activities that can cause a lack of ovulation. If 45-50 minutes a day is allocated for training, then it is better to lower this level. For conception, it is better to do half an hour aerobics or walking.
Refusal of diets. When a woman uses a low-calorie diet, she begins to lose weight. This lowers fertility hormone levels. It is worth choosing one of two: weight loss or motherhood. If the preference is given to the second option, then it is worth choosing a high-grade quality food. From now on, snacking on the go is a forbidden thing. Significant weight loss, like weight gain, greatly impairs the chances of getting pregnant. So by the beginning of such an important period, it is worth normalizing your weight.
Use folk remedies. Where medicine is powerless, folk remedies can help. A popular and effective decoction is one-sided orthylium. Two tablespoons of flowers and leaves of this plant must be brewed in 30 ml of boiling water. Keep this mixture on fire for 10 minutes. Then the broth must be infused and filtered, using a tablespoon 3-4 times a day. Pumpkin pulp is also considered useful. It contains vitamin E, which is responsible for hormonal balance. In the case of female infertility, it will be useful to remember the properties of apple cider vinegar. It goes well with honey. At one time, you can add two teaspoons of apple cider vinegar and honey to infusions and decoctions of medicinal herbs. Yes, and just with food, such an additive will be useful.
Remain patient. For many couples, the process of conception can take a long time. You should not rush to the doctor right away if a month after the start of the attempts, the pregnancy has not happened. After starting a regular sex life, you need to give yourself at least a year before contacting specialists.
Limit sweets. Eating a little is normal, and a set of products is also important. You should not abuse sweets, as this will negatively affect reproductive functions. Elevated blood sugar leads to a strong release of adrenaline. This hormone will displace progesterone. Namely, he is responsible for preparing the uterine cavity for conception.
Man and coolness. It is worth convincing the man to give up tight-fitting clothes. Even in the warm season, it is better to choose the most loose cotton trousers. Tight tight clothing will keep the testicles warm, which will have a negative effect on sperm production and sperm quality. From these positions, it is better not to abuse the sauna in such a crucial period.
Season selection. Fertility is directly related to the season. The greatest number of sperm is produced in late autumn and early spring. They are most mobile in late summer and early autumn. The best time for conception is the beginning of winter, here again it comes to coolness. So if you don't want to leave the house on a cold dark evening, the couple has something to do.
Attention to analgesics. There are analgesics that negatively affect some hormones. For example, anti-inflammatories can neutralize prostaglandins. So during ovulation, it is better to do without such drugs.
Quit smoking. It is a well-known fact that smoking has a negative effect on conception and pregnancy. This is due to the lowered level of estradiol. Scientists have found that the fertility of a woman who smokes is 30% less than that of a non-smoker. If the husband has such a bad habit, then the indicators worsen even more.
Refuse alcohol. When trying to get pregnant, it is worth monitoring the use of alcohol. Addiction to them will also negatively affect fertility, and can affect the development of the embryo.
Limit your coffee intake. Coffee lovers also have to make a choice. Scientists have proven that caffeine is bad for the fertility of women.
Try folk signs. There are many signs that, according to generations of women in labor, have become harbingers of pregnancy. It is worth growing ficus and white geraniums in the house, embroidering angels. Visualization of dreams helps. It is believed that if you buy baby things and place them in the house, the baby will want to be born as soon as possible. Someone writes letters to the stork, and someone puts drawings of fish under the pillow. Climate change, stroking the belly of a pregnant girlfriend helps. For believers, prayer is a powerful helper. It is important not to dwell too much on the problem, then it will soon be resolved by itself.