How to become beautiful? Every woman asks herself such a question (and more than once). She is sure to have a regular face shape, a small nose, big eyes, a slender figure, long hair, and she has flawless smooth skin.
Ease of gait and grace of movement can be called indispensable attributes of beauty. All this is ideal. However, in truth, we can say that every woman can be beautiful, even if her figure is imperfect.
Currently, all kinds of diets, including copyright ones, have become a panacea. Think about celebrity diets. A considerable number of women have been on diets for years, hoping to achieve one known and desired result. It is unlikely that they understand that they are torturing their bodies, that such a struggle can give, as a maximum, a short-term effect.
Fighting overweight leads to the fact that a woman begins to view her body as an enemy. She begins to struggle with her habits and sets herself a goal in any case to win over them. Not seeing the desired result, the woman begins to dislike herself. And self-dislike will never become the source of either inner or outer beauty.
Only by loving ourselves can we make ourselves admire. Having fallen in love with ourselves, we will learn to eat right, because we definitely do not want to act to the detriment of our beloved organism.
Pretty easy to follow tips, which are listed below, can save you from having to spend a huge amount of money on a wide variety of masks and creams. What are the basic rules of beauty?
Rule number one - get enough sleep. What does lack of sleep lead to? No, not only to headaches and a constant feeling of fatigue. Bags under the eyes, an unhealthy complexion - all this indicates that you have not slept again, and does not decorate you at all. Takeaway: Get yourself a healthy sleep. Ventilate the room before going to bed (the best time to go to bed is before midnight).
Rule number two - be out in the fresh air as often as possible. The minimum of your walk is an hour (per day). Oxygen is not only good for breathing, but also for your skin cells. And what will your mood be if you spend the whole day at home? If possible, try to walk in public gardens, parks, and even better outside the city. And of course, you can always walk a little before or after work, but it is advisable to choose your path that is less "rich" in exhaust gases.
Rule number three - move. Movement is life. And beauty, of course. Dancing, aerobics, shaping - all this gives you the opportunity to feel how physically perfect your body is. It is not necessary to practice only under the guidance of an experienced instructor. Remember how much fun it was as a child when you played beach volleyball, bouncers, catch-ups, blind man's buffs or just running. Do not deny yourself the pleasure of moving! Or at least just go for a walk with your loved ones or friends. Or maybe you should go for a bike ride? Understand life is very interesting! Find out where you can sign up for river rafting or horse riding. Think of an active weekend activity, and you will spend it not only with a storm of positive emotions (which is good in itself), but also with health benefits.
Rule number four is a balanced diet. It is exactly balanced. You can't starve and you can't overeat (equally). Eat right, excessive consumption of flour products, carbonated drinks, fatty foods will not make you more beautiful and healthier. Trace elements and vitamins - these are the main components of food that are important for the body. Vitamins of group B, as well as vitamins A and E are good for skin and hair. Eat more vegetables and fruits. Do not forget about calcium, which is contained in fermented milk products, because its lack necessarily affects the condition of teeth, nails and hair. You will find phosphorus and iodine in seafood, and iron in apples, liver, and meat.
Rule number five - cigarettes don't exist for you. If you have such a bad habit as smoking, then, as soon as possible, get rid of it. If you don't smoke, then take pride in this fact, never try to start. Cigarettes have a negative effect on both the figure and the skin, not to mention the health of the body as a whole. What does smoking give us? Harsh voice, early wrinkles, grayish skin tone ... Do you need it? Not!
Rule number six - be careful with alcohol. Do not overuse alcoholic beverages.
Rule number seven - pay attention to skin cleansing. This must be done every evening. Your skin needs to breathe. The pores should not remain clogged with dirt accumulated during the day. Wash your face with soap if you don't have any other products on hand, such as gel or lotion.
Rule number eight - sunscreens are not just invented. Especially if you are characterized by fair skin, then in the summer in no case should you neglect them. The skin will age much faster if you constantly expose it to sunbathing.
Rule number nine - in winter, the skin needs special protection. Moisturizing masks are essential for your skin in winter. She also needs special creams that do not allow the code to quickly dry out. Redness, tingling sensation are signs of lack of hydration. The lips deserve special attention. A revitalizing lipstick or lip balm will come in handy if your lips are cracked. Do not forget about the skin of your hands. Only mittens and gloves are not able to fully protect it. Apply the cream to your hands as soon as you get back from the street. Massage your brush. In the event that your hands become very dry, you can leave the cream applied to them overnight.
Rule number ten - nourishing and moisturizing products are designed to maintain the beauty and health of the skin. They are different for different ages. But don't put on the cream every day. Periodically, the skin needs to be allowed to rest. Change the cream you are using from time to time for a similar one from another cosmetic line. This will make the effect of the cream on the skin more effective.
Rule number eleven - don't forget your wardrobe. Dress stylishly, believe me, this can be done not only in expensive boutiques. Don't be afraid to experiment. You can dress effectively without chasing the latest fashion trends. The main thing is to want to do it.
Rule number twelve - with age, appearance may change somewhat. Wrinkles that have appeared, for example, are far from being a reason to fall into a depressive state.
Rule number thirteen - optimism should always accompany you. Inner beauty is no less important than outer beauty. Smile more often. The charm of your smile can make you the most attractive.
Rule number fourteen - treat yourself with love. You have to feel beautiful on the inner level, be confident about yourself. You will not be able to achieve the desired result if you treat yourself negatively. Leave the house with your head up and your shoulders straight. True beauty comes from within, realize that you are beautiful!